Open your mind, stretch your body, free your soul
presented by Jacky and Gerry
How can you create more freedom and flexibility?
How can you be more creative and passionate?
How can you enjoy more success and abundance?
How can you understand yourself to get more enjoyment in your life?
This three-hour experiential workshop explores how to release stress, and connect to your true selves using Yoga, sTREss Away, Numerology and Mindfulness.
Numerology determines your own personal numbers (personality type) so that you discover your uniqueness. You may choose to be calmer, you may wish to be more energetic or assertive, whatever feels right for your specific personality type. You may want to work on healing pain and dis-ease or reclaim your self-worth.
Yoga balances and calms the mind and the body. Once you have your Life Path number and your Personality profile you can start to build a yoga practice that uses the poses (asanas) that are most beneficial for your personality type. Gerry leads you through a yoga practice which incorporates all the numbers in your profile.
sTREss Away Incorporating TRE®
sTREss Away is the organic movement that shows up in the body when you gently fatigue (in your Yoga practice) specific muscle groups. With the mind calming down and the body free to release, the sTREss Away acts as a release mechanism for the nervous system, bringing you gently to a place of calm.
Whether you have never meditated before or even if you meditate every day, this Mindfulness session (or Yoga Nidra) will have you deeply relaxing as the body integrates all the elements of the workshop.
With regular practice, you gain clarity and you become more aligned with your DREAM Life!
Jacky and Gerry are yoga instructors who are travelling Australia to offer effective ways to calm, the mind and the body and bring harmony into your life. The workshop suits any level of experience and consists of mind-opening Numerology, a body opening Yoga class, a tension-relieving sTREss Away experience and guided Yoga Nidra to bring you to deep peace.
BOOKINGS ESSENTIAL $75 per person
- Join us to discover your true personality and how that knowledge benefits you in your yoga practice.
- Discover the numbers in your life path that may help create your own effective yoga practice.
- Use the unique combination of sTREss Away and Yoga to alleviate stress, tension and trauma from your body, your mind and your life.
- Relax into Mindfulness at the end of the session with the understanding of who you really are.
- Then step out and Live your Dream!
The workshop determines your own personal number (personality type) so that you discover your uniqueness. You may choose to be calmer, you may wish to be more energetic or assertive, whatever feels right for your specific personality type. You may want to work on healing pain and dis-ease or reclaim your self-worth. With regular practice, you gain clarity and you become more aligned with the life you were really born to live.
Contact us for future dates around Australia or for ongoing online workshops. We can come to your Yoga studio. Just send us the details of the studio you attend and we will get in touch with them.
$75 per person
Please bring your yoga mat, water bottle, pen and paper and be prepared to be enlightened, uplifted and relaxed.