What is TRE®?
TRE (Tension and Trauma Releasing Exercises) TRE is a way of releasing stress, tension, and trauma from the body, no matter how long it has been stored, how deeply it is buried, or how [...]
How to find your full potential
Don't Give Up. You deserve to feel Great! In order to find your full potential, you do have to work at it. As I write this I am approaching my 64th birthday and Gerry turned [...]
Is PTSD a Modern Epidemic?
PTSD (Post Traumatic Stress Disorder) and stress-related diseases are making the news these days, as the symptoms of depression and anxiety are being diagnosed in people from all walks of life. The reality of [...]
