Survive Stress and Thrive
This is my article published in Holistic Bliss October 2021 edition. I share my recipe for getting the best out of life, no matter what is happening! When Covid became a buzzword back in 2020, [...]
sTREss Away Class
sTREss Away Classes - Yoga and TRE, a divine combination with Jacky Haworth (yoga instructor & TRE provider) Yoga, TRE and Mindfulness in a combined class World Time [...]
What is sTREss Away?
sTREss Away Classes for your Stress Relief A unique blend of Yoga, Tension and Trauma Releasing Exercises - TRE, and Mindfulness These classes are suitable and tailored for absolute beginners or the more experienced [...]
Jacky’s Top Stress Relief Tips
12 Top Tips to Relieve Stress and Anxiety without leaving the loungeroom! Start now. there is no time like the present! Silence – Just close your eyes and sit quietly. No chat for five [...]
How to find your full potential
Don't Give Up. You deserve to feel Great! In order to find your full potential, you do have to work at it. As I write this I am approaching my 64th birthday and Gerry turned [...]
Mindfulness is a Beautiful Place
Find your Place of Peace In June 2013 my two daughters and I visited Buddha at Lantau in Hong Kong. We took a cable car ride up the mountain and you could see Buddha on the side [...]
The Spiritual Principles of Reiki – Reduce Stress Naturally
The Spiritual Principles of Reiki These Principles are applicable today even though they were written by Dr Mikao Usui in the 19th century. As an experienced Reiki Master Jacky shows you how to reduce [...]
A testimonial on successful Stress, Tension and Trauma Relief
The key to the successful recovery from stress, tension and trauma-related disease is the commitment to a therapy or process that works. Regular practice, documenting your journey, and then gratefully sharing it with others, [...]
