Burleigh Heads, QLD
Yoga Instructor and owner of Time 4 Yoga
Trauma Release Exercises and Restorative Yoga. I felt the workshop was awesome! I feel it is a wonderful combination. I feel this combination is very empowering. I always feel like relaxing more after tremoring in a TRE class and the Restorative Yoga and Yoga Nidra (yoga sleep) get the questioning mind out of the way. The mind that starts to analyse – why did I shake like that? Why was only one hand shaking? What was that all about? What did I do? Am I a freak? Etc. etc. etc. Switching on the relaxation response is the only time healing can take place. Thanks for bringing TRE into our lives and others!