Numerology, Yoga and TRE create a healthy formula
presented by Gerry Getty and Jacky Haworth
This was our lovely group at Liftoff Yoga in Buccan, QLD on 9th September 2017
This is a unique experiential Yoga workshop which explores how to release stress, connect to your true selves using Numerology, Yoga, TRE® (Tension Releasing Exercises) and Mindfulness. Jacky and Gerry, business and life partners, are redesigning their own lives to live with more freedom and harmony. this is what they share with you in this unique intertwining of four modalities that bring results on their own. When combined the result is illuminating, challenging, life-enhancing and you leave the workshop having had fun!
Gerry and Jacky have formulated this totally unique Yoga workshop which uses your own personal numbers (personality type) to explore how you can benefit from your own dedicated Yoga practice. The workshop will give you a flowing practice of asanas that fit your personality, your life, your growth. You may choose to be calmer, or you may wish to be more energetic or assertive, whatever feels right for your specific personality type. You may want to work on healing pain and dis-ease or reclaiming your self-worth.
Once you complete this workshop, with regular practice, life gets calmer and you become more resilient to life’s bumps in the road.
Gerry and Jacky are both experienced Yoga Instructors. The Yoga workshop consists of a lively information session with Jacky to determine your personal numerology. Gerry explores the yoga poses (asanas) as we go. Then Gerry leads you through a Yoga session which incorporates the relevant poses to your Life path numbers. a relaxed sTREss Away tension-relieving experience follows the Yoga. Finally, a guided meditation assists you to fully integrate the entire process.
The Yoga workshop consists of a lively information session with Jacky to determine your personal numerology. Gerry explores the yoga poses (asanas) as we go. Then Gerry leads you through a Yoga session which incorporates the relevant poses to your Life path numbers. A relaxed sTREss Away tension-relieving experience follows the Yoga. Finally, a guided Yoga Nidra assists you to fully integrate the entire process.
- Numerology tailored to your specific numerology profile. You can see your gifts and challenges and work with them to enhance your practice
- Yoga with an experienced, male instructor who embodies love and compassion. Stretch and flex to release tension, while Jacky assists you in your poses
- sTREss Away (Tension Releasing Exercises) release stress, tension, and trauma to feel more at ease with life.
- Mindfulness – Yoga Nidra to calm the mind and bring everything back to balance.
BOOKINGS ESSENTIAL. No previous experience required
Contact us if you would like to have a Living the Dream workshop at your Yoga Studio. We are on the move around Australia so we can coordinate a workshop in your area.