Name: TRE Classes - Stress, Tension, and Trauma Release
SKU: 5004
Availability: InStock

TRE Classes – Stress, Tension, and Trauma Release

TRE – Trauma and Stress Release Exercises

In person, online or groups – Sunshine Coast

How to easily manage the debilitating symptoms of stress, tension, and trauma.

Create a home practise for ongoing benefit.

Jacky is your TRE Provider, guiding you gently through the process.

Please contact me to book your session. Prepayment is required for all sessions.

Description

Heal and manage your Stress, Tension, and Trauma with TRE Classes – Sunshine Coast

1-1 Classes

A simple process with profoundly beneficial results. Everything is modified to suit you. This is your unique healing opportunity, and you are guided every step of the way.

TRE is organic, as the body does the work, so the mind gets out of the way! You may notice a difference in your mind and body and a change in your reaction to stressful situations.

Jacky will guide you and create a safe space to release stored tension and stress, which may have been impacting your health and your life. We usually start with three sessions where you learn the exercises, the process and how to self-regulate.

Please bring a water bottle and wear comfortable exercise clothes, and you will need a yoga mat.

Online classes:

Via Zoom (consultation required to assess your suitability to participate).

You need your computer to be connected to a TV Screen or use a large computer screen so we can see each other clearly.

Group Classes

If you have a group and a venue, I can come to you. One-off or regular classes. Please contact me to discuss the details.

Contact me here.

Additional information

TRE Individual Sessions	Initial 60-90 min TRE $210, TRE 60 min $110, Concession 60 min $90, 10 Sessions $1000

TRE Classes – Stress, Tension, and Trauma Release

TRE – Trauma and Stress Release Exercises