Enjoy these insights to assist you on your journey to health, wholeness and happiness
May you be inspired, motivated, educated and enticed to join our wellness community.
Friendship
An insight about Friendship and sTREss Away Yoga At first glance, one might ask the question how does friendship tie in with connecting to oneself. Jacky came up with [...]
TRE® Tension and Trauma Release
Reduce stress and anxiety. TRE Tension and Trauma Releasing Exercises TRE Classes, Workshops and Personal Sessions David Berceli is the founder and CEO of TRE® and was a Clinical Social [...]
Jacky’s Top Stress Relief Tips
12 Top Tips to Relieve Stress and Anxiety without leaving the loungeroom! Start now. there is no time like the present! Silence – Just close your eyes and sit [...]
How to find your full potential
Don't Give Up. You deserve to feel Great! In order to find your full potential, you do have to work at it. As I write this I am approaching my [...]
sTREss Away and the Psoas Muscle Group
The Psoas - The Muscle of the Soul The Psoas is considered to be the muscle of the soul. It is the only muscle group that links the upper body [...]
Healing your Life with Essential Oils
Chakra Healing with Essential Oils Learn which oils to use where for healing the body, mind and spirit Discover the simplicity of using oils to heal the Chakras and bring [...]
TRE for PTSD, Fibromyalgia, Migraine and other Symptoms
Rebecca's PTSD story and how she stopped having migraines This video demonstrates one woman's belief in the effectiveness of consistent TRE® practice in assisting the release of stress, tension [...]
Is PTSD a Modern Epidemic?
PTSD (Post Traumatic Stress Disorder) and stress-related diseases are making the news these days, as the symptoms of depression and anxiety are being diagnosed in people from all walks [...]
Why I teach Reiki I and II together
Reiki I and II taught together Having received much of my Reiki training from William Lee Rand, I have experienced teaching Reiki 1 and 2 as separate classes and [...]
Mindfulness is a Beautiful Place
Find your Place of Peace In June 2013 my two daughters and I visited Buddha at Lantau in Hong Kong. We took a cable car ride up the mountain and you could [...]
The Spiritual Principles of Reiki – Reduce Stress Naturally
The Spiritual Principles of Reiki These Principles are applicable today even though they were written by Dr Mikao Usui in the 19th century. As an experienced Reiki Master Jacky [...]
A testimonial on successful Stress, Tension and Trauma Relief
The key to the successful recovery from stress, tension and trauma-related disease is the commitment to a therapy or process that works. Regular practice, documenting your journey, and then [...]
