What is TRE®?
TRE (Tension and Trauma Releasing Exercises) TRE is a way of releasing stress, tension, and trauma from the body, no matter how long it has been stored, how deeply it is buried, or how [...]
sTREss Away and the Psoas Muscle Group
The Psoas - The Muscle of the Soul The Psoas is considered to be the muscle of the soul. It is the only muscle group that links the upper body to the lower body. The [...]
