sTREss away TENSION RELEASE EXERCISE CLASS
Discover a happier you!
Stress relief with TRE is available as a one to one personalised session with Jacky – Level 2 TRE Provider. There will also be online classes available soon. Click here to receive details.
Three class package: 90 minutes (Includes 30-minute initial consultation and three 60-minute tremors)
Private one to one session – Initial 90 minutes
Subsequent sessions – 60 minutes
Groups: (two or more) $60 per person
Organise your own group! If you have a small group such as your yoga class, your work colleagues or family, we can organise a class for you. Please contact me to discuss your requirements.
You can discover more about TRE on the Australian and American websites:
Please bring your water bottle and wear comfortable exercise style clothing to your classes.
Arrive 10 minutes early if you are new to sTREss away classes. All fitness (and unfit) levels are welcome. If you don’t have stress in your life you are probably not breathing! So join our class and feel the relief of letting go all those minor everyday stresses. No experience necessary.
Please contact Jacky before booking if you are unsure about your capacity to perform the exercises or are concerned about medical/mental conditions.
Learn this technique in a safe and friendly class environment. When your body releases the stress and tension, life really can get so much better.
Regardless of whether stress or trauma is physical, emotional or psychological in origin, ultimately it is the body that responds, and these unresolved fight, flight and freeze patterns need to be discharged and released in order for us to return to a calm and relaxed homoeostasis.
Trauma Release Exercises (TRE) is a revolutionary approach that deliberately uses the body’s own innate process of involuntary shaking and tremoring in a safe and controlled way to physically release the effects of chronic stress and unresolved trauma including Post Traumatic Stress Disorder.
As the process uses a series of simple exercises to invoke tremors that are then able to be self-regulated, it does not require talking about, or recalling past events, and does not require the ongoing assistance of a therapist for the vast majority of people. This means, once you have learned the process, you can use it by yourself on an ongoing basis to support and enhance other approaches.
Understanding the purpose and benefits of these tremors, commonly experienced during traumatic events such as birth, car accidents or natural disasters or when anxious or stressed such as when speaking in public, allows us to make use of this natural body process rather than suppressing it or shutting it down and missing out on its’ inherent benefits to assist our recovery.
Originally developed and named ‘Trauma Release Exercises‘ as a self-empowering trauma recovery process for large populations in the third world, it also came to be known as ‘Tension Release Exercises‘ for it’s ability to reduce chronic stress, muscular tension, anxiety and pain (especially in the low back and pelvis.)
As the tremors work by releasing the defensive muscle patterns held in the core of the body (either over- active, tight and rigid or under-active, weak and numb) they have also become known and applied as ‘Core Release Exercises‘ for their ability to re-awaken and maintain our bodies natural dynamic core stability.
Once learnt the process is immediately effective and self-empowering as it provides a free resource for the rest of our lives, to regularly return ourselves to a more calm, relaxed and balanced state.
A weekly class is available in Burleigh Heads, Qld. All details here
This is a safe and effective way to resolve all stress and trauma-related issues. David worked with many soldiers in the armed forces overseas who were suffering PTSD as a result of their military service and had huge success with their ongoing recovery and rehabilitation.
Jacky is a TRE Level 2 Provider who is passionate about helping people to live to their fullest potential, no matter what their background or issues are. She is available for one to one personalised TRE sessions in a new live Online Class format.
With an extensive background in the fields of complementary health and wellness, through her training in many therapies, namely Reiki, and Psychic Development, Jacky has a wealth of experience in working intuitively with her clients to assist them to achieve the greatest possible benefit through releasing stress, trauma, dis-ease and pain from the body.
As an advocate of the teachings of Louise Hay, – you can Heal Your Life – she will help you to work through your beliefs and patterns that will free you up to get out there and make the most of your life. In a few sessions, Jacky will teach you how to do TRE at home and use it regularly to balance your life.
Jacky is also available for Reiki Healing Treatments, Psychic Tarot Readings, Holy Fire Reiki Classes and Psychic & Spiritual Development.