The Darkest Moments may offer the most Light
At a 12 Stages of Healing Workshop, which I assisted on recently, I was churned up by recollection of an event that happened sixty years ago. I remember standing in a rugby paddock in England, [...]
Survive Stress and Thrive
This is my article published in Holistic Bliss October 2021 edition. I share my recipe for getting the best out of life, no matter what is happening! When Covid became a buzzword back in 2020, [...]
What is TRE®?
TRE (Tension and Trauma Releasing Exercises) TRE is a way of releasing stress, tension, and trauma from the body, no matter how long it has been stored, how deeply it is buried, or how [...]
sTREss Away Class
sTREss Away Classes - Yoga and TRE, a divine combination with Jacky Haworth (yoga instructor & TRE provider) Yoga, TRE and Mindfulness in a combined class World Time [...]
What is sTREss Away?
sTREss Away Classes for your Stress Relief A unique blend of Yoga, Tension and Trauma Releasing Exercises - TRE, and Mindfulness These classes are suitable and tailored for absolute beginners or the more experienced [...]
TRE® Tension and Trauma Release
Reduce stress and anxiety. TRE Tension and Trauma Releasing Exercises TRE Classes, Workshops and Personal Sessions David Berceli is the founder and CEO of TRE® and was a Clinical Social Worker (PhD) and Certified Field [...]
How to find your full potential
Don't Give Up. You deserve to feel Great! In order to find your full potential, you do have to work at it. As I write this I am approaching my 64th birthday and Gerry turned [...]
sTREss Away and the Psoas Muscle Group
The Psoas - The Muscle of the Soul The Psoas is considered to be the muscle of the soul. It is the only muscle group that links the upper body to the lower body. The [...]
TRE for PTSD, Fibromyalgia, Migraine and other Symptoms
Rebecca's PTSD story and how she stopped having migraines This video demonstrates one woman's belief in the effectiveness of consistent TRE® practice in assisting the release of stress, tension and trauma. In her case [...]
Is PTSD a Modern Epidemic?
PTSD (Post Traumatic Stress Disorder) and stress-related diseases are making the news these days, as the symptoms of depression and anxiety are being diagnosed in people from all walks of life. The reality of [...]
